Mind Fitness/Resiliency Retreat

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Training For Law Enforcement

What is mindfulness?

Mindfulness is defined as “…the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.”

—Jon Kabat-Zinn

Mindfulness is about online casino players who, thanks to focused attention, get experience moment by moment. In addition, online casino players gain powerful skills for themselves and law enforcement officers, and through our teachings, captain cooks casino canada players strengthen their mental shape and become more focused. Therefore, if you, like online players, are looking for new ways to reduce your stress, then you can focus your attention on work and test the learned practices.

Powerful skills for law enforcement officers

Physical and mental fitness are directly related to one another. With the training we provide, you will know how to exercise and strengthen your “mind fitness” over time and become better equipped to enter stressful situations with a regulated body and more focused attention.

Are you looking for new ways to reduce stress, stay more focused on the job, and build and sustain more meaningful relationships?

Join us for this engaging weekend retreat to experience simple-to-learn practices in:

  • Mindfulness
  • Qigong
  • Tai Chi
  • Yoga.

The benefits of these exercises

when practiced on a daily basis, will help you:

  • Boost attention, control and concentration
  • Improve situational awareness
  • Strengthen resiliency and capacity to function effectively in stressful and demanding environments
  • Increase a sense of feeling centered, confident, and competent at work and in personal life
  • Improve sleep quality, decision-making under stress, satisfaction with life, emotion regulation (ability to respond and relate to unpleasant emotions in a healthy way), productivity and time management.